News – Scrubmission

Case Studies

Ringworm vs. Eczema: How to Tell the Difference

July 1, 2026|Norbert Verba

Ringworm and eczema may look alike but have very different causes. Learn how to tell them apart and why post-training hygiene matters for grapplers.

How Tea Tree Oil Disrupts Fungal Cells: The Science Explained

July 1, 2026|Norbert Verba

Source: https://academic.oup.com/jac/article-abstract/53/6/1081/900843?redirectedFrom=fulltext&login=false Tea tree oil has been used as a natural antimicrobial agent for decades, but the question serious formulators and researchers ask is: how does it actually work? A peer-reviewed...

Clove Oil vs. Fungi: What the Science Says About Essential Oils and Indoor Air Quality

July 1, 2026|Norbert Verba

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC6060867/ If you've ever noticed a musty smell in a bathroom, gym bag, or training space, you've likely encountered airborne fungi. These microscopic organisms don't just affect smell —...

News

Back Pain Relief: Causes, Prevention and Everyday Tips

Back discomfort is common among active people — especially in combat sports. Learn the everyday causes, simple prevention habits, and how a self-massage ritual can fit into your training routine. Read more...

10 Natural Ways to Relieve Muscle Pain After Exercise

Muscle soreness after training doesn't have to slow you down. Here are 10 natural, evidence-informed strategies to speed up recovery and get back to doing what you love. Read more...

The Most Common Skin Infections in Combat Sports: What Every Grappler Needs to Know

Combat sports athletes face elevated risk of skin infections including MRSA, herpes gladiatorum, ringworm, impetigo, and molluscum contagiosum. Research shows grapplers are 7x more likely to develop MRSA than the... Read more...

The BJJ Lifestyle: How Jiu-Jitsu Changes the Way You Think, Act, and Live

Brazilian Jiu-Jitsu is more than a sport — it is a mindset. From staying calm under pressure and learning to sit with discomfort, to practising patience, thinking strategically, and respecting... Read more...

The Evolution of Brazilian Jiu-Jitsu: From Judo to the Gentle Art

Discover the fascinating evolution of Brazilian Jiu-Jitsu from its Japanese roots in Judo and traditional Jiu-Jitsu. Learn about key figures like Mitsuyo Maeda and Masahiko Kimura, explore a detailed timeline,... Read more...

Strength and Conditioning for Fighters: The Complete Training Guide

A comprehensive guide to strength and conditioning for combat athletes, covering the best training methods, injury prevention, recovery strategies, and competition preparation protocols to help fighters perform at their peak. Read more...

Extra Virgin vs Refined Coconut Oil: Why Quality Matters for Your Skin

Discover why organic extra virgin coconut oil outperforms refined alternatives for skin health. Learn about the antimicrobial benefits, nutrient retention, and superior protection that make it essential for combat athletes—and... Read more...

Extra Virgin vs Pomace Olive Oil: What Your Skin Really Needs

Not all olive oils are created equal. Discover how the manufacturing process of organic extra virgin olive oil versus pomace oil creates dramatically different effects on your skin and body... Read more...

Top 5 Antifungal Agents in Medical-Grade Soaps: Evidence-Based Guide for Skin Infection Prevention

Discover the top 5 antifungal agents used in medical-grade soaps, including tolnaftate, ketoconazole, and chlorhexidine. This evidence-based guide explores clinical research, efficacy rates, and how these powerful ingredients prevent fungal... Read more...

Why Competing in Martial Arts Matters at Any Age: Growth, Resilience & Real Progress

Discover why competing in martial arts is valuable at any age. Learn how pressure, stress, skill development and experience make you stronger on and off the mats. Read more...

What is the difference between a fungal and a bacteria

Not all skin infections are the same — fungi, bacteria, and viruses attack in different ways. Learn how to protect yourself and why Scrubmission Soap, with its antifungal and antibacterial... Read more...

Most Common Injuries

Brazilian Jiu-Jitsu is tough on your body — from joint sprains to skin infections, every roll tests your limits. In this post, we break down the most common BJJ injuries,... Read more...

Most Common Submissions in BJJ

Discover the most common BJJ submissions by belt level — from armbars to heel hooks. Learn which techniques dominate each stage of your Jiu-Jitsu journey. Read more...

Black belts and Quitters in BJJ

Ever wondered how many Brazilian Jiu-Jitsu black belts are in the UK? Earning a BJJ black belt is one of the rarest and most respected achievements in martial arts. With... Read more...